In today’s world of work it is not so much about connecting, it’s more about the ability to mindfully disconnect. Mindfulness is a powerful practice that anyone can learn, with proven benefits for individuals, both work and life.
TMI’s Mindfulness Learning Suite comprises 6 stimulating 1 day workshops including increasing emotional intelligence through mindfulness, mindful time management, mindfulness at work and in teams and soulful leadership.
THIS COURSE WILL ENABLE YOU TO:
- Recognise how Mindfulness increases the ability to enhance awareness of the body
- Understand how Mindfulness strengthens the immune system
- Learn how Mindfulness increases emotional control and how it stimulates creativity and positive thinking
- Practice the basic skills and practice of Mindfulness in a variety of contexts
- Improve how you relate to others